Every treatment, tailored to your training

The cornerstone of sports recovery. I use firm, sustained pressure to reach the deeper layers of muscle and connective tissue — releasing chronic knots, breaking down adhesions, and restoring full muscular function. Ideal after heavy training blocks, before or after competition, or as regular maintenance for high-volume athletes.

Silicone or vacuum cups create a decompression effect on the soft tissue — lifting the muscle rather than compressing it. This increases blood flow, draws fresh oxygen to the area, and helps shift stubborn tightness and stagnation that deep tissue alone can't always reach. Often combined with deep tissue for a more complete treatment.

Also known as Gua Sha or IASTM (instrument-assisted soft tissue mobilisation). A specialist stainless-steel tool is used to detect and treat restrictions in the fascia and muscle fibres. Particularly effective for scar tissue, repetitive strain injuries, and areas of chronic tightness that have built up over years of training.

Combines passive and active stretching with targeted soft tissue work to restore full range of motion in restricted joints and muscle groups. Perfect for athletes who feel stiff, locked up, or notice their movement quality declining — especially in the hips, shoulders, and thoracic spine.

A proactive treatment session designed to identify and address areas of high stress before they become injuries. Using a combination of deep tissue, mobilisation, and assessment, I'll find the weak links in your body's chain and treat them before your next training block or event. Ideal ahead of Hyrox season, marathon build-ups, or any big training cycle.

For athletes who want the full toolkit in one session. I'll integrate deep tissue, cupping, and muscle scraping into a single 90-minute treatment tailored specifically to your needs on the day. This is the session I recommend for anyone preparing for or recovering from a major event — Hyrox, a marathon, or a heavy competition block.